Nutrient Comparison: Baby Zucchini Squash VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Baby Zucchini Squash versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baby Zucchini Squash vs Boiled Spears Frozen Broccoli:
- 100 grams of Baby Zucchini Squash have 1.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- Both Raw Baby Zucchini Squash as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baby Zucchini Squash vs Boiled Spears Frozen Broccoli:
- 100 grams of Baby Zucchini Squash have 2.3 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 2.6 times more Potassium and 2.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Calcium, 1.7 times more Manganese and 6.3 times more Selenium than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Baby Zucchini Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baby Zucchini Squash have 2.5 times more Omega 3 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Carbohydrate and 2.7 times more Fiber than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per 100 grams.
- Both Raw Baby Zucchini Squash as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.