Nutrient Comparison: Baby Zucchini Squash VS Low Sodium Sweet Cucumber Pickles per 5 oz
Compare the macro and micronutrient content in 5 oz of Baby Zucchini Squash versus 5 oz of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baby Zucchini Squash vs Low Sodium Sweet Cucumber Pickles:
- 5 ounces of Baby Zucchini Squash have 4.7 times more Vitamin B1, 4.1 times more Vitamin B3, 3.1 times more Vitamin B5, 9.5 times more Vitamin B6, 20 times more Vitamin B9 and 28.4 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
- While 5 oz of Low Sodium Sweet Cucumber Pickles contain 2.2 times more Vitamin A than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Low Sodium Sweet Cucumber Pickles provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Baby Zucchini Squash as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baby Zucchini Squash vs Low Sodium Sweet Cucumber Pickles:
- 5 ounces of Baby Zucchini Squash have 5.3 times more Calcium, 1.3 times more Iron, 8.3 times more Magnesium, 13.1 times more Manganese, 7.8 times more Phosphorus, 14.3 times more Potassium, 10.4 times more Zinc and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
- Both Baby Zucchini Squash and Low Sodium Sweet Cucumber Pickles contain similar levels of Copper per five ounces.
- 5 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Baby Zucchini Squash as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baby Zucchini Squash have 1.8 times more Omega 3 and 7.3 times more Protein than Low Sodium Sweet Cucumber Pickles.
- While 5 oz of Low Sodium Sweet Cucumber Pickles contain 5.8 times more Energy and 10.8 times more Carbohydrate than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baby Zucchini Squash provide inadequate amounts of Energy
- 5 ounces of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
- Both Raw Baby Zucchini Squash as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in five ounces.