Nutrient Comparison: Baby Zucchini Squash VS Low Sodium Sweet Cucumber Pickles per 100 g
Compare the macro and micronutrient content in 100 g of Baby Zucchini Squash versus 100 g of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baby Zucchini Squash vs Low Sodium Sweet Cucumber Pickles:
- 100 grams of Baby Zucchini Squash have 4.7 times more Vitamin B1, 4.1 times more Vitamin B3, 3.1 times more Vitamin B5, 9.5 times more Vitamin B6, 20 times more Vitamin B9 and 28.4 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
- While 100 g of Low Sodium Sweet Cucumber Pickles contain 2.2 times more Vitamin A than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Low Sodium Sweet Cucumber Pickles provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Baby Zucchini Squash as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baby Zucchini Squash vs Low Sodium Sweet Cucumber Pickles:
- 100 grams of Baby Zucchini Squash have 5.3 times more Calcium, 1.3 times more Iron, 8.3 times more Magnesium, 13.1 times more Manganese, 7.8 times more Phosphorus, 14.3 times more Potassium, 10.4 times more Zinc and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
- Both Baby Zucchini Squash and Low Sodium Sweet Cucumber Pickles contain similar levels of Copper per 100 grams.
- 100 grams of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Baby Zucchini Squash as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baby Zucchini Squash have 1.8 times more Omega 3 and 7.3 times more Protein than Low Sodium Sweet Cucumber Pickles.
- While 100 g of Low Sodium Sweet Cucumber Pickles contain 5.8 times more Energy and 10.8 times more Carbohydrate than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Fiber per 100 grams.
- 100 grams of Baby Zucchini Squash provide inadequate amounts of Energy
- 100 grams of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
- Both Raw Baby Zucchini Squash as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in 100 grams.