Comparing Nutrients in 7 ounces Baby Zucchini Squash VS Low Sodium Sweet Cucumber Pickles

Macros Ratio

	Protein	Fat	Carbs
Baby Zucchini Squash	40%	13%	47%
Low Sodium Sweet Cucumber Pickles	1%	2%	97%

Macro Nutrients

	Baby Zucchini Squash	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Energy	1.44% 41.7kcal	8.35% 242kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	0.53% 0.52g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0.42% 0.13g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0.74% 0.13g	0.54% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.75% 6.17g	51.5% 67g	130g per day for Men 19-50 years
Sugars	NA	73% 53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.74% 2.2g	5.74% 2.2g	38g per day for Men 19-50 years
Protein	9.6% 5.38g	1.3% 0.73g	56g per day for Men 19-50 years

Vitamins

	Baby Zucchini Squash	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Vitamin A	5.5% 49.6μg	12.3% 111μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.95% 0.083mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.5% 0.071mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.74% 1.4mg	2.16% 0.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.6% 0.73mg	4.76% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.7% 0.28mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	75% 67.7mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7% 1.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	127% 152μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baby Zucchini Squash	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	21.4% 0.19mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.6% 1.57mg	14.6% 1.17mg	8mg per day for Men 19-50 years
Magnesium	15.6% 65.5mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	1.3% 0.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.4% 185mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	26.8% 911mg	1.87% 63.5mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	15% 1.65mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	4.97% 184g	3.5% 130g	3700g per day for Men 19-50 years

Nutrient Comparison: Baby Zucchini Squash VS Low Sodium Sweet Cucumber Pickles per 7 oz

Compare the macro and micronutrient content in 7 oz of Baby Zucchini Squash versus 7 oz of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Baby Zucchini Squash vs Low Sodium Sweet Cucumber Pickles:

• 7 ounces of Baby Zucchini Squash have 4.7 times more Vitamin B1, 4.1 times more Vitamin B3, 3.1 times more Vitamin B5, 9.5 times more Vitamin B6, 20 times more Vitamin B9 and 28.4 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
• While 7 oz of Low Sodium Sweet Cucumber Pickles contain 2.2 times more Vitamin A than Raw Baby Zucchini Squash.
• Both Baby Zucchini Squash and Low Sodium Sweet Cucumber Pickles provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Baby Zucchini Squash as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Baby Zucchini Squash vs Low Sodium Sweet Cucumber Pickles:

• 7 ounces of Baby Zucchini Squash have 5.3 times more Calcium, 1.3 times more Iron, 8.3 times more Magnesium, 13.1 times more Manganese, 7.8 times more Phosphorus, 14.3 times more Potassium, 10.4 times more Zinc and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
• Both Baby Zucchini Squash and Low Sodium Sweet Cucumber Pickles contain similar levels of Copper per seven ounces.
• 7 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Raw Baby Zucchini Squash as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Baby Zucchini Squash have 1.8 times more Omega 3 and 7.3 times more Protein than Low Sodium Sweet Cucumber Pickles.
• While 7 oz of Low Sodium Sweet Cucumber Pickles contain 5.8 times more Energy and 10.8 times more Carbohydrate than Raw Baby Zucchini Squash.
• Both Baby Zucchini Squash and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Baby Zucchini Squash provide inadequate amounts of Energy
• 7 ounces of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
• Both Raw Baby Zucchini Squash as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in seven ounces.