Nutrient Comparison: Baby Zucchini Squash VS Low Salt Ketchup per 7 oz
Compare the macro and micronutrient content in 7 oz of Baby Zucchini Squash versus 7 oz of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baby Zucchini Squash vs Low Salt Ketchup:
- 7 ounces of Baby Zucchini Squash have 3.8 times more Vitamin B1, 7.8 times more Vitamin B5, 2.2 times more Vitamin B9 and 8.3 times more Vitamin C than Low Salt Ketchup.
- While 7 oz of Low sodium Ketchup contain 4.6 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Low Salt Ketchup provide similar amounts of Vitamin A and Vitamin B6 per seven ounces.
- 7 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Baby Zucchini Squash as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baby Zucchini Squash vs Low Salt Ketchup:
- 7 ounces of Baby Zucchini Squash have 1.4 times more Calcium, 2.3 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium, 4.9 times more Zinc and 1.4 times more Water than Low Salt Ketchup.
- Both Baby Zucchini Squash and Low Salt Ketchup contain similar levels of Copper per seven ounces.
- 7 ounces of Low Salt Ketchup lack sufficient amounts of Calcium and Zinc
- Both Raw Baby Zucchini Squash as well as Low sodium Ketchup lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baby Zucchini Squash have 106 times more Omega 3, 3.7 times more Fiber and 2.6 times more Protein than Low Salt Ketchup.
- While 7 oz of Low sodium Ketchup contain 4.8 times more Energy and 8.8 times more Carbohydrate than Raw Baby Zucchini Squash.
- 7 ounces of Baby Zucchini Squash provide inadequate amounts of Energy
- 7 ounces of Low Salt Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Baby Zucchini Squash as well as Low sodium Ketchup provide inadequate amounts of Omega 6 in seven ounces.