Nutrient Comparison: Baby Zucchini Squash VS Low Salt Ketchup per 1 kg
Compare the macro and micronutrient content in 1 kg of Baby Zucchini Squash versus 1 kg of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baby Zucchini Squash vs Low Salt Ketchup:
- 1 kilogram of Baby Zucchini Squash has 3.8 times more Vitamin B1, 7.8 times more Vitamin B5, 2.2 times more Vitamin B9 and 8.3 times more Vitamin C than Low Salt Ketchup.
- While 1 kg of Low sodium Ketchup contains 4.6 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Low Salt Ketchup provide similar amounts of Vitamin A and Vitamin B6 per one kilogram.
- 1 kilogram of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Baby Zucchini Squash as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baby Zucchini Squash vs Low Salt Ketchup:
- 1 kilogram of Baby Zucchini Squash has 1.4 times more Calcium, 2.3 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium, 4.9 times more Zinc and 1.4 times more Water than Low Salt Ketchup.
- Both Baby Zucchini Squash and Low Salt Ketchup contain similar levels of Copper per one kilogram.
- 1 kilogram of Low Salt Ketchup lack sufficient amounts of Calcium and Zinc
- Both Raw Baby Zucchini Squash as well as Low sodium Ketchup lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baby Zucchini Squash has 106 times more Omega 3, 3.7 times more Fiber and 2.6 times more Protein than Low Salt Ketchup.
- While 1 kg of Low sodium Ketchup contains 4.8 times more Energy and 8.8 times more Carbohydrate than Raw Baby Zucchini Squash.
- 1 kilogram of Baby Zucchini Squash provide inadequate amounts of Energy
- 1 kilogram of Low Salt Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Baby Zucchini Squash as well as Low sodium Ketchup provide inadequate amounts of Omega 6 in one kilogram.