Comparing Nutrients in 300 calories Baby Zucchini SquashVS Low Salt Ketchup
Weight per 300 calories
Baby Zucchini Squash
1429g
Low Salt Ketchup
297g
Low sodium Ketchup has 4.8 times more energy per unit of mass than Raw Baby Zucchini Squash, which is average in comparison to other foods. Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Baby Zucchini Squash or Low Salt Ketchup?
Baby Zucchini Squash VS Low Salt Ketchup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baby Zucchini Squash or Low Salt Ketchup?
Lets compare vitamin content per 300 calories of Baby Zucchini Squash vs Low Salt Ketchup:
300 calories of Baby Zucchini Squash have 4.6 times more Vitamin A, 18.4 times more Vitamin B1, 2.4 times more Vitamin B3, 37.6 times more Vitamin B5, 4.3 times more Vitamin B6, 10.7 times more Vitamin B9 and 40 times more Vitamin C than Low Salt Ketchup.
Both Baby Zucchini Squash and Low Salt Ketchup provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Raw Baby Zucchini Squash as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baby Zucchini Squash vs Low Salt Ketchup:
300 calories of Baby Zucchini Squash have 6.7 times more Calcium, 5.5 times more Copper, 10.9 times more Iron, 12.2 times more Magnesium, 11.2 times more Manganese, 17.2 times more Phosphorus, 7.9 times more Potassium, 2.1 times more Selenium, 23.5 times more Zinc and 6.5 times more Water than Low Salt Ketchup.
300 calories of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baby Zucchini Squash have 509.8 times more Omega 3, 17.6 times more Fiber and 12.5 times more Protein than Low Salt Ketchup.
While 300 kcal of Low sodium Ketchup contain 1.8 times more Carbohydrate than Raw Baby Zucchini Squash.
Both Baby Zucchini Squash and Low Salt Ketchup offer comparable quantities of Energy per 300 calories.
300 calories of Low Salt Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Baby Zucchini Squash as well as Low sodium Ketchup provide inadequate amounts of Omega 6 in 300 calories.