Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Tomatillos per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Sodium Sweet Cucumber Pickles versus 7 oz of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Sodium Sweet Cucumber Pickles vs Tomatillos:
- 7 ounces of Low Sodium Sweet Cucumber Pickles have 9.3 times more Vitamin A, 1.4 times more Vitamin E and 7.6 times more Vitamin K than Tomatillos.
- While 7 oz of Raw Tomatillos contain 4.9 times more Vitamin B1, 10.6 times more Vitamin B3, 3.7 times more Vitamin B6 and 9.8 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
- Both Low Sodium Sweet Cucumber Pickles and Tomatillos provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- 7 ounces of Tomatillos have insufficient amounts of Vitamin A
- Both Low Sodium Sweet Cucumber Pickles as well as Raw Tomatillos have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low Sodium Sweet Cucumber Pickles vs Tomatillos:
- 7 ounces of Low Sodium Sweet Cucumber Pickles have 1.3 times more Copper than Tomatillos.
- While 7 oz of Raw Tomatillos contain 5 times more Magnesium, 10.2 times more Manganese, 3.3 times more Phosphorus, 8.4 times more Potassium, 2.8 times more Zinc and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
- Both Low Sodium Sweet Cucumber Pickles and Tomatillos contain similar levels of Iron per seven ounces.
- 7 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Low Sodium Sweet Cucumber Pickles as well as Raw Tomatillos lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low Sodium Sweet Cucumber Pickles have 3.8 times more Energy, 3.8 times more Omega 3, 5.8 times more Carbohydrate and 6.8 times more Sugars than Tomatillos.
- While 7 oz of Raw Tomatillos contain 8.7 times more Omega 6 and 1.7 times more Fiber than Low Sodium Sweet Cucumber Pickles.
- 7 ounces of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6
- 7 ounces of Tomatillos provide inadequate amounts of Energy and Omega 3
- Both Low Sodium Sweet Cucumber Pickles as well as Raw Tomatillos provide inadequate amounts of Protein in seven ounces.