Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Tomatillos per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Sodium Sweet Cucumber Pickles versus 14 oz of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Sodium Sweet Cucumber Pickles vs Tomatillos:
- 14 ounces of Low Sodium Sweet Cucumber Pickles have 9.3 times more Vitamin A, 1.4 times more Vitamin E and 7.6 times more Vitamin K than Tomatillos.
- While 14 oz of Raw Tomatillos contain 4.9 times more Vitamin B1, 10.6 times more Vitamin B3, 3.7 times more Vitamin B6 and 9.8 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
- Both Low Sodium Sweet Cucumber Pickles and Tomatillos provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- 14 ounces of Tomatillos have insufficient amounts of Vitamin A
- Both Low Sodium Sweet Cucumber Pickles as well as Raw Tomatillos have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Sodium Sweet Cucumber Pickles vs Tomatillos:
- 14 ounces of Low Sodium Sweet Cucumber Pickles have 1.3 times more Copper than Tomatillos.
- While 14 oz of Raw Tomatillos contain 5 times more Magnesium, 10.2 times more Manganese, 3.3 times more Phosphorus, 8.4 times more Potassium, 2.8 times more Zinc and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
- Both Low Sodium Sweet Cucumber Pickles and Tomatillos contain similar levels of Iron per 14 ounces.
- 14 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Low Sodium Sweet Cucumber Pickles as well as Raw Tomatillos lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Sodium Sweet Cucumber Pickles have 3.8 times more Energy, 3.8 times more Omega 3, 5.8 times more Carbohydrate and 6.8 times more Sugars than Tomatillos.
- While 14 oz of Raw Tomatillos contain 8.7 times more Omega 6 and 1.7 times more Fiber than Low Sodium Sweet Cucumber Pickles.
- 14 ounces of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6
- 14 ounces of Tomatillos provide inadequate amounts of Energy and Omega 3
- Both Low Sodium Sweet Cucumber Pickles as well as Raw Tomatillos provide inadequate amounts of Protein in 14 ounces.