Comparing Nutrients in 1 pound Low Sodium Sweet Cucumber Pickles VS Tomatillos

Macros Ratio

	Protein	Fat	Carbs
Low Sodium Sweet Cucumber Pickles	1%	2%	97%
Tomatillos	11%	25%	64%

Macro Nutrients

	Low Sodium Sweet Cucumber Pickles	Tomatillos	Recommended Dietary Allowance
Energy	19% 553kcal	5% 145kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.18g	4.77% 4.63g	97g per day for Men 19-50 years
Saturated Fat	0.95% 0.3g	1.97% 0.63g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	1.23% 0.21g	10.7% 1.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	118% 153g	20.4% 26.5g	130g per day for Men 19-50 years
Sugars	167% 121g	24.6% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	3% 1.68g	7.78% 4.35g	56g per day for Men 19-50 years

Vitamins

	Low Sodium Sweet Cucumber Pickles	Tomatillos	Recommended Dietary Allowance
Vitamin A	28.2% 254μg	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.4% 0.041mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.15mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.93% 0.79mg	52.4% 8.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	13.6% 0.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.23% 0.068mg	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	59% 53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	11.5% 1.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	290% 348μg	38% 46μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Sodium Sweet Cucumber Pickles	Tomatillos	Recommended Dietary Allowance
Calcium	1.8% 18mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	53% 0.48mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.5% 2.68mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	30% 0.69mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	25.3% 177mg	700mg per day for Men 19-50 years
Potassium	4.27% 145mg	35.8% 1216mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	5.44% 81.6mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	9.07% 1mg	11mg per day for Men 19-50 years
Water	8% 296g	11.2% 416g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Tomatillos per 1 lb

Compare the macro and micronutrient content in 1 lb of Low Sodium Sweet Cucumber Pickles versus 1 lb of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Low Sodium Sweet Cucumber Pickles vs Tomatillos:

• 1 pound of Low Sodium Sweet Cucumber Pickles has 9.3 times more Vitamin A, 1.4 times more Vitamin E and 7.6 times more Vitamin K than Tomatillos.
• While 1 lb of Raw Tomatillos contains 4.9 times more Vitamin B1, 10.6 times more Vitamin B3, 3.7 times more Vitamin B6 and 9.8 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
• Both Low Sodium Sweet Cucumber Pickles and Tomatillos provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
• 1 pound of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
• 1 pound of Tomatillos have insufficient amounts of Vitamin A
• Both Low Sodium Sweet Cucumber Pickles as well as Raw Tomatillos have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Low Sodium Sweet Cucumber Pickles vs Tomatillos:

• 1 pound of Low Sodium Sweet Cucumber Pickles has 1.3 times more Copper than Tomatillos.
• While 1 lb of Raw Tomatillos contains 5 times more Magnesium, 10.2 times more Manganese, 3.3 times more Phosphorus, 8.4 times more Potassium, 2.8 times more Zinc and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
• Both Low Sodium Sweet Cucumber Pickles and Tomatillos contain similar levels of Iron per one pound.
• 1 pound of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Low Sodium Sweet Cucumber Pickles as well as Raw Tomatillos lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Low Sodium Sweet Cucumber Pickles has 3.8 times more Energy, 3.8 times more Omega 3, 5.8 times more Carbohydrate and 6.8 times more Sugars than Tomatillos.
• While 1 lb of Raw Tomatillos contains 8.7 times more Omega 6 and 1.7 times more Fiber than Low Sodium Sweet Cucumber Pickles.
• 1 pound of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6
• 1 pound of Tomatillos provide inadequate amounts of Energy and Omega 3
• Both Low Sodium Sweet Cucumber Pickles as well as Raw Tomatillos provide inadequate amounts of Protein in one pound.