Low Sodium Sweet Cucumber Pickles have 3.8 times more energy per 100g than Tomatillos. It has average energy density when compared to other foods. Raw Tomatillos having low energy density.
Discover which food has more nutrients per 500 calories - Low Sodium Sweet Cucumber Pickles or Tomatillos?
Low Sodium Sweet Cucumber Pickles VS Tomatillos Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Sodium Sweet Cucumber Pickles or Tomatillos?
Lets compare vitamin content per 500 calories of Low Sodium Sweet Cucumber Pickles vs Tomatillos:
500 calories of Low Sodium Sweet Cucumber Pickles have 2.4 times more Vitamin A and 2 times more Vitamin K than Tomatillos.
While 500 kcal of Raw Tomatillos contain 18.6 times more Vitamin B1, 4.2 times more Vitamin B2, 40.5 times more Vitamin B3, 4.8 times more Vitamin B5, 14.2 times more Vitamin B6, 26.7 times more Vitamin B9, 37.2 times more Vitamin C and 2.7 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
500 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Low Sodium Sweet Cucumber Pickles as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Sodium Sweet Cucumber Pickles vs Tomatillos:
500 kcal of Raw Tomatillos contain 6.7 times more Calcium, 2.9 times more Copper, 4 times more Iron, 19.1 times more Magnesium, 38.9 times more Manganese, 12.4 times more Phosphorus, 31.9 times more Potassium, more Selenium, 10.5 times more Zinc and 5.4 times more Water than Low Sodium Sweet Cucumber Pickles.
500 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Low Sodium Sweet Cucumber Pickles have 1.5 times more Carbohydrate and 1.8 times more Sugars than Tomatillos.
While 500 kcal of Raw Tomatillos contain 15 times more Fat, 33.3 times more Omega 6, 6.6 times more Fiber and 9.9 times more Protein than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Tomatillos offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein