Nutrient Comparison: Tomatillos VS Low Salt Ketchup per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatillos versus 7 oz of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatillos vs Low Salt Ketchup:
- 7 ounces of Tomatillos have 4 times more Vitamin B1, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 2.9 times more Vitamin C and 3.4 times more Vitamin K than Low Salt Ketchup.
- While 7 oz of Low sodium Ketchup contain 4.3 times more Vitamin A, 4.7 times more Vitamin B2, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.8 times more Vitamin E than Raw Tomatillos.
- 7 ounces of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
- 7 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Tomatillos as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatillos vs Low Salt Ketchup:
- 7 ounces of Tomatillos have 1.8 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Zinc and 1.3 times more Water than Low Salt Ketchup.
- Both Tomatillos and Low Salt Ketchup contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Low Salt Ketchup lack sufficient amounts of Zinc
- Both Raw Tomatillos as well as Low sodium Ketchup lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatillos have 10.3 times more Omega 6 and 6.3 times more Fiber than Low Salt Ketchup.
- While 7 oz of Low sodium Ketchup contain 3.2 times more Energy, 4.7 times more Carbohydrate and 5.4 times more Sugars than Raw Tomatillos.
- 7 ounces of Tomatillos provide inadequate amounts of Energy
- 7 ounces of Low Salt Ketchup provide inadequate amounts of Omega 6 and Fiber
- Both Raw Tomatillos as well as Low sodium Ketchup provide inadequate amounts of Omega 3 and Protein in seven ounces.