Nutrient Comparison: Baby Zucchini Squash VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baby Zucchini Squash versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baby Zucchini Squash vs Tomato Juice with Salt:
- 5 ounces of Baby Zucchini Squash have 2 times more Vitamin B6 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.1 times more Vitamin C than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Tomato Juice with Salt provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B9 per five ounces.
- Both Raw Baby Zucchini Squash as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baby Zucchini Squash vs Tomato Juice with Salt:
- 5 ounces of Baby Zucchini Squash have 2.1 times more Calcium, 2.3 times more Copper, 2 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 4.9 times more Phosphorus, 2.1 times more Potassium and 7.5 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 84.3 times more Sodium than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Baby Zucchini Squash as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baby Zucchini Squash have 21.2 times more Omega 3, 2.8 times more Fiber and 3.2 times more Protein than Tomato Juice with Salt.
- Both Baby Zucchini Squash and Tomato Juice with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Baby Zucchini Squash as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.