Nutrient Comparison: Baby Zucchini Squash VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baby Zucchini Squash versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baby Zucchini Squash vs Tomato Juice with Salt:
- 14 ounces of Baby Zucchini Squash have 2 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.1 times more Vitamin C than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Tomato Juice with Salt provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Raw Baby Zucchini Squash as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baby Zucchini Squash vs Tomato Juice with Salt:
- 14 ounces of Baby Zucchini Squash have 2.1 times more Calcium, 2.3 times more Copper, 2 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 4.9 times more Phosphorus, 2.1 times more Potassium and 7.5 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 84.3 times more Sodium than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Baby Zucchini Squash as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baby Zucchini Squash have 21.2 times more Omega 3, 2.8 times more Fiber and 3.2 times more Protein than Tomato Juice with Salt.
- Both Baby Zucchini Squash and Tomato Juice with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Baby Zucchini Squash as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.