Nutrient Comparison: Tomato Juice with Salt VS Tomatillos per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Tomatillos:
- 14 ounces of Tomato Juice with Salt have 3.8 times more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 6 times more Vitamin C than Tomatillos.
- While 14 oz of Raw Tomatillos contain 2.7 times more Vitamin B3 and 4.4 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Tomatillos provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Tomatillos:
- 14 ounces of Tomato Juice with Salt have 253 times more Sodium than Tomatillos.
- While 14 oz of Raw Tomatillos contain 1.9 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus and 2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Tomatillos contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Raw Tomatillos lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Tomatillos contain 18.3 times more Omega 6, 1.7 times more Carbohydrate, 1.5 times more Sugars and 4.8 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 6 and Fiber
- Both Canned Tomato Juice with Salt as well as Raw Tomatillos provide inadequate amounts of Energy, Omega 3 and Protein in 14 ounces.