Nutrient Comparison: Tomato Juice with Salt VS Tomatillos per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Tomatillos:
- 1 pound of Tomato Juice with Salt has 3.8 times more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 6 times more Vitamin C than Tomatillos.
- While 1 lb of Raw Tomatillos contains 2.7 times more Vitamin B3 and 4.4 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Tomatillos provide similar amounts of Vitamin E per one pound.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 pound of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Tomatillos:
- 1 pound of Tomato Juice with Salt has 253 times more Sodium than Tomatillos.
- While 1 lb of Raw Tomatillos contains 1.9 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus and 2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Tomatillos contain similar levels of Potassium and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Raw Tomatillos lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Tomatillos contains 18.3 times more Omega 6, 1.7 times more Carbohydrate, 1.5 times more Sugars and 4.8 times more Fiber than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Omega 6 and Fiber
- Both Canned Tomato Juice with Salt as well as Raw Tomatillos provide inadequate amounts of Energy, Omega 3 and Protein in one pound.