Nutrient Comparison: Tomatillos VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatillos versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatillos vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 12.7 times more Vitamin A, 1.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.9 times more Vitamin B6, 1.7 times more Vitamin B9, 1.9 times more Vitamin C and 11.3 times more Vitamin E than Raw Tomatillos.
- Both Tomatillos and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin K per 14 ounces.
- 14 ounces of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Tomatillos as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatillos vs Tomato Paste:
- 14 ounces of Tomatillos have 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.1 times more Calcium, 4.6 times more Copper, 4.8 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 3.8 times more Potassium, 10.6 times more Selenium, 59 times more Sodium and 2.9 times more Zinc than Raw Tomatillos.
- 14 ounces of Tomatillos lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatillos have 2.6 times more Omega 6 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.6 times more Energy, 3.2 times more Carbohydrate, 3.1 times more Sugars, 2.2 times more Fiber and 4.5 times more Protein than Raw Tomatillos.
- 14 ounces of Tomatillos provide inadequate amounts of Energy and Protein
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Raw Tomatillos as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 14 ounces.