Nutrient Comparison: Tomatillos VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatillos versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatillos vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 12.7 times more Vitamin A, 1.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.9 times more Vitamin B6, 1.7 times more Vitamin B9, 1.9 times more Vitamin C and 11.3 times more Vitamin E than Raw Tomatillos.
- Both Tomatillos and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin K per five ounces.
- 5 ounces of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Tomatillos as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatillos vs Tomato Paste:
- 5 ounces of Tomatillos have 1.2 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 5.1 times more Calcium, 4.6 times more Copper, 4.8 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 3.8 times more Potassium, 10.6 times more Selenium, 59 times more Sodium and 2.9 times more Zinc than Raw Tomatillos.
- 5 ounces of Tomatillos lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatillos have 2.6 times more Omega 6 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.6 times more Energy, 3.2 times more Carbohydrate, 3.1 times more Sugars, 2.2 times more Fiber and 4.5 times more Protein than Raw Tomatillos.
- 5 ounces of Tomatillos provide inadequate amounts of Energy and Protein
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Raw Tomatillos as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in five ounces.