Comparing Nutrients in 300 calories TomatillosVS Tomato Paste
Weight per 300 calories
Tomatillos
938g
Tomato Paste
366g
Canned Tomato Paste has 2.6 times more energy per unit of mass than Raw Tomatillos, which is average in comparison to other foods. Tomatillos having low energy density.
Discover which food has more nutrients per 300 calories - Tomatillos or Tomato Paste?
Discover which food has more nutrients per 300 calories - Tomatillos or Tomato Paste?
Lets compare vitamin content per 300 calories of Tomatillos vs Tomato Paste:
300 calories of Tomatillos have 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 2.7 times more Vitamin B5, 1.5 times more Vitamin B9, 1.4 times more Vitamin C and 2.3 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4.9 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 4.4 times more Vitamin E than Raw Tomatillos.
Both Raw Tomatillos as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatillos vs Tomato Paste:
300 calories of Tomatillos have 1.2 times more Magnesium, 1.3 times more Manganese, 1.2 times more Phosphorus and 3.2 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 1.5 times more Potassium, 4.1 times more Selenium and 23 times more Sodium than Raw Tomatillos.
Both Tomatillos and Tomato Paste contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatillos have 5.6 times more Fat, 5.9 times more Omega 3 and 6.8 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate and 1.8 times more Protein than Raw Tomatillos.
Both Tomatillos and Tomato Paste offer comparable quantities of Energy, Sugars and Fiber per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6