Nutrient Comparison: Baby Zucchini Squash VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Baby Zucchini Squash versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baby Zucchini Squash vs Tomato Paste:
- 14 ounces of Baby Zucchini Squash have 2.6 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.6 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3 times more Vitamin A, 1.4 times more Vitamin B1, 4.3 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Baby Zucchini Squash.
- Both Raw Baby Zucchini Squash as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baby Zucchini Squash vs Tomato Paste:
- 14 ounces of Baby Zucchini Squash have 1.3 times more Zinc and 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.7 times more Calcium, 3.8 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 2.2 times more Potassium, 17.7 times more Selenium and 19.7 times more Sodium than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Tomato Paste contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Baby Zucchini Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baby Zucchini Squash have 15.1 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.9 times more Energy, 6.1 times more Carbohydrate, 3.7 times more Fiber and 1.6 times more Protein than Raw Baby Zucchini Squash.
- 14 ounces of Baby Zucchini Squash provide inadequate amounts of Energy
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Baby Zucchini Squash as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.