Nutrient Comparison: Baby Zucchini Squash VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Baby Zucchini Squash versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baby Zucchini Squash vs Tomato Puree:
- 14 ounces of Baby Zucchini Squash have 1.7 times more Vitamin B1, 1.8 times more Vitamin B9 and 3.2 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Tomato Puree provide similar amounts of Vitamin A, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Raw Baby Zucchini Squash as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baby Zucchini Squash vs Tomato Puree:
- 14 ounces of Baby Zucchini Squash have 1.4 times more Magnesium, 2.3 times more Phosphorus and 2.3 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3 times more Copper and 2.3 times more Iron than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Tomato Puree contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Baby Zucchini Squash as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baby Zucchini Squash have 26.5 times more Omega 3 and 1.6 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.9 times more Carbohydrate and 1.7 times more Fiber than Raw Baby Zucchini Squash.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw Baby Zucchini Squash as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.