Comparing Nutrients in 100 calories Baby Zucchini SquashVS Tomato Puree
Weight per 100 calories
Baby Zucchini Squash
476g
Tomato Puree
263g
Canned Tomato Puree has 1.8 times more energy per unit of mass than Raw Baby Zucchini Squash, which is low in comparison to other foods. Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Baby Zucchini Squash or Tomato Puree?
Baby Zucchini Squash VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baby Zucchini Squash or Tomato Puree?
Lets compare vitamin content per 100 calories of Baby Zucchini Squash vs Tomato Puree:
100 calories of Baby Zucchini Squash have 1.7 times more Vitamin A, 3 times more Vitamin B1, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 3.3 times more Vitamin B9 and 5.8 times more Vitamin C than Tomato Puree.
Both Baby Zucchini Squash and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Raw Baby Zucchini Squash as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baby Zucchini Squash vs Tomato Puree:
100 calories of Baby Zucchini Squash have 2.1 times more Calcium, 2.6 times more Magnesium, 2.1 times more Manganese, 4.2 times more Phosphorus, 1.9 times more Potassium, 4.2 times more Zinc and 1.9 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.6 times more Copper, 1.3 times more Selenium and 5.2 times more Sodium than Raw Baby Zucchini Squash.
Both Baby Zucchini Squash and Tomato Puree contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baby Zucchini Squash have 48 times more Omega 3 and 3 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.6 times more Carbohydrate than Raw Baby Zucchini Squash.
Both Baby Zucchini Squash and Tomato Puree offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Raw Baby Zucchini Squash as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.