Nutrient Comparison: Baby Zucchini Squash VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Baby Zucchini Squash versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baby Zucchini Squash vs Tomato Puree:
- 5 ounces of Baby Zucchini Squash have 1.7 times more Vitamin B1, 1.8 times more Vitamin B9 and 3.2 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Tomato Puree provide similar amounts of Vitamin A, Vitamin B5 and Vitamin B6 per five ounces.
- Both Raw Baby Zucchini Squash as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baby Zucchini Squash vs Tomato Puree:
- 5 ounces of Baby Zucchini Squash have 1.4 times more Magnesium, 2.3 times more Phosphorus and 2.3 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3 times more Copper and 2.3 times more Iron than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Tomato Puree contain similar levels of Manganese, Potassium and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Baby Zucchini Squash as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baby Zucchini Squash have 26.5 times more Omega 3 and 1.6 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.9 times more Carbohydrate and 1.7 times more Fiber than Raw Baby Zucchini Squash.
- 5 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw Baby Zucchini Squash as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in five ounces.