Tomato Puree VS Tomatillos Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Tomatillos?
Lets compare vitamin content per 100 calories of Tomato Puree vs Tomatillos:
- 100 calories of Tomato Puree have 3.6 times more Vitamin A, 1.9 times more Vitamin B2, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.4 times more Vitamin E than Tomatillos.
- While 100 kcal of Raw Tomatillos contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin C and 3.5 times more Vitamin K than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Tomatillos:
- 100 calories of Tomato Puree have 2.2 times more Calcium, 3.1 times more Copper, 2.4 times more Iron, 1.4 times more Potassium, 23.6 times more Sodium and 1.4 times more Zinc than Tomatillos.
- Both Tomato Puree and Tomatillos contain similar levels of Magnesium, Manganese, Phosphorus, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Puree have 1.3 times more Carbohydrate and 1.4 times more Protein than Tomatillos.
- While 100 kcal of Raw Tomatillos contain 5.8 times more Fat, 4.8 times more Omega 3 and 5.8 times more Omega 6 than Canned Tomato Puree.
- Both Tomato Puree and Tomatillos offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
- 100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6