Nutrient Comparison: Tomato Puree VS Tomatillos per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Tomatillos:
- 1 kilogram of Tomato Puree has 4.3 times more Vitamin A, 2.3 times more Vitamin B2, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 5.2 times more Vitamin E than Tomatillos.
- While 1 kg of Raw Tomatillos contains 1.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 3 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Tomatillos provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Tomato Puree as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Tomatillos:
- 1 kilogram of Tomato Puree has 3.6 times more Copper, 2.9 times more Iron, 1.6 times more Potassium and 1.6 times more Zinc than Tomatillos.
- Both Tomato Puree and Tomatillos contain similar levels of Magnesium, Manganese, Phosphorus and Water per one kilogram.
- Both Canned Tomato Puree as well as Raw Tomatillos lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 1.5 times more Carbohydrate, 1.2 times more Sugars and 1.7 times more Protein than Tomatillos.
- While 1 kg of Raw Tomatillos contains 4.9 times more Omega 6 than Canned Tomato Puree.
- Both Tomato Puree and Tomatillos offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Omega 6
- 1 kilogram of Tomatillos provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Raw Tomatillos provide inadequate amounts of Energy and Omega 3 in one kilogram.