Comparing Nutrients in 300 calories Baby Zucchini SquashVS Tomato Juice with Salt
Weight per 300 calories
Baby Zucchini Squash
1429g
Tomato Juice with Salt
1765g
Baby Zucchini Squash has 1.2 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Baby Zucchini Squash or Tomato Juice with Salt?
Baby Zucchini Squash VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baby Zucchini Squash or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Baby Zucchini Squash vs Tomato Juice with Salt:
300 calories of Baby Zucchini Squash have 1.6 times more Vitamin B6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.9 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.5 times more Vitamin C than Raw Baby Zucchini Squash.
Both Baby Zucchini Squash and Tomato Juice with Salt provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B9 per 300 calories.
Both Raw Baby Zucchini Squash as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baby Zucchini Squash vs Tomato Juice with Salt:
300 calories of Baby Zucchini Squash have 1.7 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 4 times more Phosphorus, 1.7 times more Potassium and 6.1 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.1 times more Selenium, 104.2 times more Sodium and 1.3 times more Water than Raw Baby Zucchini Squash.
Comparison of macro-nutrients per 300 calories:
300 calories of Baby Zucchini Squash have 17.2 times more Omega 3, 2.2 times more Fiber and 2.6 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate than Raw Baby Zucchini Squash.
Both Baby Zucchini Squash and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Baby Zucchini Squash as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.