Nutrient Comparison: Frozen Strawberries VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Strawberries versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Strawberries vs Canned Carrots with Liquids and Salt:
- 5 ounces of Frozen Strawberries have 1.4 times more Vitamin B2, 2.1 times more Vitamin B9 and 20.6 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 1.3 times more Vitamin B5, 4 times more Vitamin B6, 2.5 times more Vitamin E and 4.5 times more Vitamin K than Frozen Strawberries.
- Both Frozen Strawberries and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Strawberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Strawberries vs Canned Carrots with Liquids and Salt:
- 5 ounces of Frozen Strawberries have 1.4 times more Iron and 1.2 times more Magnesium than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Calcium, 2.1 times more Copper, 1.6 times more Manganese, 1.5 times more Phosphorus, 120 times more Sodium and 2.2 times more Zinc than Frozen Strawberries.
- Both Frozen Strawberries and Canned Carrots with Liquids and Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Frozen Strawberries as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Strawberries have 1.7 times more Carbohydrate and 1.9 times more Sugars than Canned Carrots with Liquids and Salt.
- Both Frozen Strawberries and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per five ounces.
- Both Frozen Strawberries as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.