Nutrient Comparison: Frozen Strawberries VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Strawberries versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Strawberries vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Frozen Strawberries has 1.4 times more Vitamin B2, 2.1 times more Vitamin B9 and 20.6 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 306.5 times more Vitamin A, 1.3 times more Vitamin B5, 4 times more Vitamin B6, 2.5 times more Vitamin E and 4.5 times more Vitamin K than Frozen Strawberries.
- Both Frozen Strawberries and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Strawberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Strawberries vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Frozen Strawberries has 1.4 times more Iron and 1.2 times more Magnesium than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.9 times more Calcium, 2.1 times more Copper, 1.6 times more Manganese, 1.5 times more Phosphorus, 120 times more Sodium and 2.2 times more Zinc than Frozen Strawberries.
- Both Frozen Strawberries and Canned Carrots with Liquids and Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Frozen Strawberries as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Strawberries has 1.7 times more Carbohydrate and 1.9 times more Sugars than Canned Carrots with Liquids and Salt.
- Both Frozen Strawberries and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per one kilogram.
- Both Frozen Strawberries as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.