Lets compare vitamin content per 1 pound of Frozen Strawberries vs Canned Carrots with Liquids and Salt:
Frozen Strawberries have 1.4 times more Vitamin B2, 2.1 times more Vitamin B9 and 20.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 1.3 times more Vitamin B5, 4 times more Vitamin B6, 2.5 times more Vitamin E and 4.5 times more Vitamin K than Frozen Strawberries.
Both Frozen Strawberries and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 and Vitamin B3 per 1 lb.
Both Frozen Strawberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Strawberries vs Canned Carrots with Liquids and Salt:
Frozen Strawberries have 1.4 times more Iron, 1.2 times more Magnesium and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.9 times more Calcium, 2.1 times more Copper, 1.6 times more Manganese, 1.5 times more Phosphorus, 120 times more Sodium and 2.2 times more Zinc than Frozen Strawberries.
Both Frozen Strawberries and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Strawberries have 1.5 times more Energy, 2.9 times more Omega 3, 1.7 times more Carbohydrate and 1.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Protein than Frozen Strawberries.
Both Frozen Strawberries and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 1 lb.
Both Frozen Strawberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.