Nutrient Comparison: Frozen Strawberries VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Strawberries versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Strawberries vs Canned Carrots with Liquids and Salt:
- 100 grams of Frozen Strawberries have 1.4 times more Vitamin B2, 2.1 times more Vitamin B9 and 20.6 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 1.3 times more Vitamin B5, 4 times more Vitamin B6, 2.5 times more Vitamin E and 4.5 times more Vitamin K than Frozen Strawberries.
- Both Frozen Strawberries and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Strawberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Strawberries vs Canned Carrots with Liquids and Salt:
- 100 grams of Frozen Strawberries have 1.4 times more Iron and 1.2 times more Magnesium than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Calcium, 2.1 times more Copper, 1.6 times more Manganese, 1.5 times more Phosphorus, 120 times more Sodium and 2.2 times more Zinc than Frozen Strawberries.
- Both Frozen Strawberries and Canned Carrots with Liquids and Salt contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Frozen Strawberries as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Strawberries have 1.7 times more Carbohydrate and 1.9 times more Sugars than Canned Carrots with Liquids and Salt.
- Both Frozen Strawberries and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per 100 grams.
- Both Frozen Strawberries as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.