Nutrient Comparison: Canned Succotash, (corn And Limas), With Cream Style Corn VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Succotash, (corn And Limas), With Cream Style Corn versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn vs Blanched Almonds:
- 5 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have more Vitamin C than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 7.1 times more Vitamin B1, 10.9 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Blanched Almonds provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Succotash, (corn And Limas), With Cream Style Corn vs Blanched Almonds:
- 5 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 12.9 times more Sodium and 17.3 times more Water than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 21.5 times more Calcium, 5.8 times more Copper, 6 times more Iron, 268 times more Magnesium, 2.8 times more Manganese, 8.2 times more Phosphorus, 3.6 times more Potassium, 5.3 times more Selenium and 6.9 times more Zinc than Canned Succotash, (corn And Limas), With Cream Style Corn.
- 5 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 10.3 times more Omega 3 than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 7.7 times more Energy, 97.3 times more Fat, 39.1 times more Saturated Fat, 56.5 times more Omega 6, 3.3 times more Fiber and 8.1 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Blanched Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3