Nutrient Comparison: Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 2.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.8 times more Potassium and 1.3 times more Sodium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Frozen Roasted Potatoes with Salt contain similar levels of Iron per five ounces.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 2 times more Energy and 1.9 times more Carbohydrate than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per five ounces.