Nutrient Comparison: Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Frozen Roasted Potatoes with Salt:
- 100 grams of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 2.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Frozen Roasted Potatoes with Salt:
- 100 grams of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.8 times more Potassium and 1.3 times more Sodium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 grams.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 2 times more Energy and 1.9 times more Carbohydrate than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per 100 grams.