Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Succotash per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Frozen Succotash:
- 100 g of Frozen Succotash, Unprepared contain 5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Frozen Succotash:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 6.6 times more Sodium than Frozen Succotash.
- While 100 g of Frozen Succotash, Unprepared contain 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Frozen Succotash, Unprepared lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Energy and 1.3 times more Carbohydrate than Frozen Succotash.
- While 100 g of Frozen Succotash, Unprepared contain 1.5 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.