Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Frozen Succotash per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cooked Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cooked Frozen Succotash:
- 100 g of Boiled and Drained Frozen Succotash contain 3.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cooked Frozen Succotash:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium and 6.6 times more Sodium than Cooked Frozen Succotash.
- While 100 g of Boiled and Drained Frozen Succotash contain 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Energy and 1.3 times more Carbohydrate than Cooked Frozen Succotash.
- While 100 g of Boiled and Drained Frozen Succotash contain 3.2 times more Sugars, 1.6 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.