Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cooked Frozen Succotash
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cooked Frozen Succotash
323g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than Cooked Frozen Succotash. It has average energy density when compared to other foods. Boiled and Drained Frozen Succotash having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cooked Frozen Succotash?
Frozen Roasted Potatoes With Salt VS Cooked Frozen Succotash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cooked Frozen Succotash?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cooked Frozen Succotash:
300 kcal of Boiled and Drained Frozen Succotash contain 4.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cooked Frozen Succotash:
300 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium and 4.8 times more Sodium than Cooked Frozen Succotash.
While 300 kcal of Boiled and Drained Frozen Succotash contain 2.4 times more Iron and 1.5 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Succotash contain 4.4 times more Sugars, 2.2 times more Fiber and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Frozen Succotash offer comparable quantities of Energy and Carbohydrate per 300 calories.