Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Water Convolvulus
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Water Convolvulus
1579g
Frozen Roasted Potatoes with Salt have 6.7 times more energy per 100g than Water Convolvulus. It has average energy density when compared to other foods. Raw Water Convolvulus having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Water Convolvulus?
Frozen Roasted Potatoes With Salt VS Water Convolvulus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Water Convolvulus?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Water Convolvulus:
300 kcal of Raw Water Convolvulus contain 216.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Water Convolvulus:
300 kcal of Raw Water Convolvulus contain 34.3 times more Calcium, 22.3 times more Iron, 4.6 times more Potassium, 2.5 times more Sodium and 9.1 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than Water Convolvulus.
While 300 kcal of Raw Water Convolvulus contain 5.4 times more Fiber and 7.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Water Convolvulus offer comparable quantities of Energy per 300 calories.