Comparing Nutrients in 300 calories Water ConvolvulusVS Potato Skin
Weight per 300 calories
Water Convolvulus
1579g
Potato Skin
517g
Raw Potato Skin has 3.1 times more energy per unit of mass than Raw Water Convolvulus , which is low in comparison to other foods. Water Convolvulus having very low energy density.
Discover which food has more nutrients per 300 calories - Water Convolvulus or Potato Skin?
Water Convolvulus VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Water Convolvulus or Potato Skin?
Lets compare vitamin content per 300 calories of Water Convolvulus vs Potato Skin:
300 calories of Water Convolvulus have more Vitamin A, 4.4 times more Vitamin B1, 8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6, 10.2 times more Vitamin B9 and 14.7 times more Vitamin C than Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Water Convolvulus as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Water Convolvulus vs Potato Skin:
300 calories of Water Convolvulus have 7.8 times more Calcium, 1.6 times more Iron, 9.4 times more Magnesium, 3.1 times more Phosphorus, 2.3 times more Potassium, 9.2 times more Selenium, 34.5 times more Sodium, 1.6 times more Zinc and 3.4 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 6 times more Copper than Raw Water Convolvulus .
Both Water Convolvulus and Potato Skin contain similar levels of Manganese per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Water Convolvulus have 2.6 times more Fiber and 3.1 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate than Raw Water Convolvulus .
Both Water Convolvulus and Potato Skin offer comparable quantities of Energy per 300 calories.