Nutrient Comparison: Water Convolvulus VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Water Convolvulus versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Water Convolvulus vs Potato Skin:
- 5 ounces of Water Convolvulus have more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B9 and 4.8 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.1 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Water Convolvulus .
- Both Water Convolvulus and Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Water Convolvulus as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Water Convolvulus vs Potato Skin:
- 5 ounces of Water Convolvulus have 2.6 times more Calcium, 3.1 times more Magnesium and 11.3 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 18.4 times more Copper, 1.9 times more Iron, 3.8 times more Manganese, 1.3 times more Potassium and 1.9 times more Zinc than Raw Water Convolvulus .
- Both Water Convolvulus and Potato Skin contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Water Convolvulus lack sufficient amounts of Zinc
- Both Raw Water Convolvulus as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 3.1 times more Energy and 4 times more Carbohydrate than Raw Water Convolvulus .
- Both Water Convolvulus and Potato Skin offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Water Convolvulus provide inadequate amounts of Energy