Nutrient Comparison: Water Convolvulus VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Water Convolvulus versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Water Convolvulus vs Potato Skin:
- 14 ounces of Water Convolvulus have more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B9 and 4.8 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Water Convolvulus .
- Both Water Convolvulus and Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Water Convolvulus as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Water Convolvulus vs Potato Skin:
- 14 ounces of Water Convolvulus have 2.6 times more Calcium, 3.1 times more Magnesium and 11.3 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 18.4 times more Copper, 1.9 times more Iron, 3.8 times more Manganese, 1.3 times more Potassium and 1.9 times more Zinc than Raw Water Convolvulus .
- Both Water Convolvulus and Potato Skin contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Water Convolvulus lack sufficient amounts of Zinc
- Both Raw Water Convolvulus as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 3.1 times more Energy and 4 times more Carbohydrate than Raw Water Convolvulus .
- Both Water Convolvulus and Potato Skin offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Water Convolvulus provide inadequate amounts of Energy