Comparing Nutrients in 300 calories Water ConvolvulusVS Baked Potato Flesh
Weight per 300 calories
Water Convolvulus
1579g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 4.9 times more energy per unit of mass than Raw Water Convolvulus , which is average in comparison to other foods. Water Convolvulus having very low energy density.
Discover which food has more nutrients per 300 calories - Water Convolvulus or Baked Potato Flesh?
Water Convolvulus VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Water Convolvulus or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Water Convolvulus vs Baked Potato Flesh:
300 calories of Water Convolvulus have more Vitamin A, 1.4 times more Vitamin B1, 23.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.2 times more Vitamin B5, 1.6 times more Vitamin B6, 31 times more Vitamin B9 and 21 times more Vitamin C than Baked Potato Flesh.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Water Convolvulus as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Water Convolvulus vs Baked Potato Flesh:
300 calories of Water Convolvulus have 75.4 times more Calcium, 23.4 times more Iron, 13.9 times more Magnesium, 4.9 times more Manganese, 3.8 times more Phosphorus, 3.9 times more Potassium, 14.7 times more Selenium, 110.6 times more Sodium, 3 times more Zinc and 6 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Copper than Raw Water Convolvulus .
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Water Convolvulus have 6.9 times more Fiber and 6.5 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate than Raw Water Convolvulus .
Both Water Convolvulus and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.