Nutrient Comparison: Water Convolvulus VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Water Convolvulus versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Water Convolvulus vs Baked Potato Flesh:
- 7 ounces of Water Convolvulus have more Vitamin A, 4.8 times more Vitamin B2, 6.3 times more Vitamin B9 and 4.3 times more Vitamin C than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.5 times more Vitamin B1, 1.6 times more Vitamin B3, 3.9 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Water Convolvulus .
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Water Convolvulus as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Water Convolvulus vs Baked Potato Flesh:
- 7 ounces of Water Convolvulus have 15.4 times more Calcium, 4.8 times more Iron, 2.8 times more Magnesium, 22.6 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 9.3 times more Copper, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Raw Water Convolvulus .
- Both Water Convolvulus and Baked Potato Flesh contain similar levels of Manganese per seven ounces.
- 7 ounces of Water Convolvulus lack sufficient amounts of Zinc
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Water Convolvulus as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Water Convolvulus have 1.4 times more Fiber and 1.3 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 4.9 times more Energy and 6.9 times more Carbohydrate than Raw Water Convolvulus .
- 7 ounces of Water Convolvulus provide inadequate amounts of Energy