Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Water Convolvulus per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Water Convolvulus:
- 1 lb of Raw Water Convolvulus contains 32.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Water Convolvulus:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.4 times more Potassium and 2.6 times more Sodium than Water Convolvulus.
- While 1 lb of Raw Water Convolvulus contains 5.1 times more Calcium, 3.3 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 6.7 times more Energy, 8.4 times more Carbohydrate and 1.2 times more Fiber than Water Convolvulus.
- Both Frozen Roasted Potatoes with Salt and Water Convolvulus offer comparable quantities of Protein per one pound.
- 1 pound of Water Convolvulus provide inadequate amounts of Energy