Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Water Convolvulus per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Water Convolvulus:
- 100 g of Raw Water Convolvulus contain 32.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Water Convolvulus:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 2.6 times more Sodium than Water Convolvulus.
- While 100 g of Raw Water Convolvulus contain 5.1 times more Calcium, 3.3 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 6.7 times more Energy, 8.4 times more Carbohydrate and 1.2 times more Fiber than Water Convolvulus.
- Both Frozen Roasted Potatoes with Salt and Water Convolvulus offer comparable quantities of Protein per 100 grams.
- 100 grams of Water Convolvulus provide inadequate amounts of Energy