Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Water Convolvulus per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled Water Convolvulus:
- 100 g of Boiled and Drained Water Convolvulus contain 9.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled Water Convolvulus:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 2.4 times more Sodium than Boiled Water Convolvulus.
- While 100 g of Boiled and Drained Water Convolvulus contain 3.6 times more Calcium, 2.6 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 6.4 times more Energy, 7.1 times more Carbohydrate and 1.4 times more Fiber than Boiled Water Convolvulus.
- Both Frozen Roasted Potatoes with Salt and Boiled Water Convolvulus offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Water Convolvulus provide inadequate amounts of Energy