Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweet Potato Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Sweet Potato Leaves:
- 100 g of Raw Sweet Potato Leaves contain 6.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Sweet Potato Leaves:
- 100 grams of Frozen Roasted Potatoes with Salt have 49.7 times more Sodium than Sweet Potato Leaves.
- While 100 g of Raw Sweet Potato Leaves contain 5.2 times more Calcium, 1.9 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sweet Potato Leaves contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3 times more Energy and 3 times more Carbohydrate than Sweet Potato Leaves.
- While 100 g of Raw Sweet Potato Leaves contain 2 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sweet Potato Leaves offer comparable quantities of Protein per 100 grams.
- 100 grams of Sweet Potato Leaves provide inadequate amounts of Energy