Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweet Potato Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Sweet Potato Leaves:
- 14 oz of Raw Sweet Potato Leaves contain 6.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Sweet Potato Leaves:
- 14 ounces of Frozen Roasted Potatoes with Salt have 49.7 times more Sodium than Sweet Potato Leaves.
- While 14 oz of Raw Sweet Potato Leaves contain 5.2 times more Calcium, 1.9 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sweet Potato Leaves contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3 times more Energy and 3 times more Carbohydrate than Sweet Potato Leaves.
- While 14 oz of Raw Sweet Potato Leaves contain 2 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sweet Potato Leaves offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Sweet Potato Leaves provide inadequate amounts of Energy