Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Steamed Sweet Potato Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Steamed Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Steamed Sweet Potato Leaves:
- Both Frozen Roasted Potatoes with Salt and Steamed Sweet Potato Leaves have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Steamed Sweet Potato Leaves:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 42.6 times more Sodium than Steamed Sweet Potato Leaves.
- While 14 oz of Steamed Sweet Potato Leaves contain 2.2 times more Calcium, 1.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.6 times more Energy, 3.5 times more Carbohydrate and 1.4 times more Fiber than Steamed Sweet Potato Leaves.
- While 14 oz of Steamed Sweet Potato Leaves contain 7.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Steamed Sweet Potato Leaves offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Steamed Sweet Potato Leaves provide inadequate amounts of Energy