Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Steamed Sweet Potato Leaves
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Steamed Sweet Potato Leaves
857g
Frozen Roasted Potatoes with Salt have 3.6 times more energy per 100g than Steamed Sweet Potato Leaves. It has average energy density when compared to other foods. Steamed Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Steamed Sweet Potato Leaves?
Frozen Roasted Potatoes With Salt VS Steamed Sweet Potato Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Steamed Sweet Potato Leaves?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Steamed Sweet Potato Leaves:
300 kcal of Steamed Sweet Potato Leaves contain 3.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Steamed Sweet Potato Leaves:
300 calories of Frozen Roasted Potatoes with Salt have 11.7 times more Sodium than Steamed Sweet Potato Leaves.
While 300 kcal of Steamed Sweet Potato Leaves contain 8 times more Calcium, 4.6 times more Iron, 2.5 times more Potassium and 4.8 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Steamed Sweet Potato Leaves contain 28.8 times more Sugars, 2.7 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Steamed Sweet Potato Leaves offer comparable quantities of Energy and Carbohydrate per 300 calories.