Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Steamed Sweet Potato Leaves
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Steamed Sweet Potato Leaves
286g
Frozen Roasted Potatoes with Salt have 3.6 times more energy per 100g than Steamed Sweet Potato Leaves. It has average energy density when compared to other foods. Steamed Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Steamed Sweet Potato Leaves?
Frozen Roasted Potatoes With Salt VS Steamed Sweet Potato Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Steamed Sweet Potato Leaves?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Steamed Sweet Potato Leaves:
100 kcal of Steamed Sweet Potato Leaves contain 3.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Steamed Sweet Potato Leaves:
100 calories of Frozen Roasted Potatoes with Salt have 11.7 times more Sodium than Steamed Sweet Potato Leaves.
While 100 kcal of Steamed Sweet Potato Leaves contain 8 times more Calcium, 4.6 times more Iron, 2.5 times more Potassium and 4.8 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Steamed Sweet Potato Leaves contain 28.8 times more Sugars, 2.7 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Steamed Sweet Potato Leaves offer comparable quantities of Energy and Carbohydrate per 100 calories.